We provide psychotherapy services for Individual, Couples and Family.
Take a look around the website and reach out if you think we can help. We offer individual, couples and family therapy for people who are looking to learn, grow and feel better. Come by yourself or bring your partner or family members and heal together.
We also offer culturally sensitive and culturally attuned South Asian therapy, Our South Asian Therapist focus on understanding their clients backgrounds, nationalities, ethnicity, and their belief systems and tailor the treatment keeping their culture in mind.
Our Services
Services We Offer
We provide psychotherapy for individual ; couples and family and are in network with Aetna; United Healthcare ; Oscar ; Oxford ; BCBS and Cigna , also provide superbill for out of network patients. Call or email us for inquiry.
We provide therapy in Spanish ; English ; Hindi and Gujarati
Individual
Psychotherapy for adolescents and adults. I have experience and training in a wide range of therapeutic topics. I work collaboratively with clients to identity and work towards their personal goals. I incorporate coping skills tailored to each client throughout our work together.
Couples
Therapy for couples applies to any and all relationship arrangements, levels of commitment, sexual orientations, and gender identities. Every case is unique – there is no “right” way to be in a relationship. I focus on your needs and desires as a couple with the underlying goal of each partner feeling respected and heard.
Families
The more members of a family and/or household that can attend session, the better! Improvements can generally be reached easier and persist over time when more family members are involved in the therapeutic process. Any and all familial concerns, from whichever member, are valid and appropriate for therapy. I focus on the needs of the family as a whole as well as its individual members with the underlying goal of each member feeling respected and heard, no matter their age or position in the family system.
Our Expertise
Areas of Focus and Treatment Modalities
- Anxiety
- Relationships
- Identity and Self-discovery
- Self - esteem
- Codependency
- Assertiveness
- Family Bonding and Connection
- Life Transitions
- Grief
- Women's Empowerment
- CBT (Cognitive Behavioral Therapy)
- Family Systems
- Psychodynamic
- Narrative
- Structural Family Therapy
- Emotionally Focused Couples Therapy
- Gottman Method Couples Therapy
- Attachment - Based
- Expressive Arts
- Mindfulness
Our Therapists
Our therapists are therapist who have extensive training in relationship dynamics and specialize in providing with individual; couples and Family therapy. Each has her own unique therapeutic style and area of expertise.
Jinal Mehta . MA, MS, LMFT
is a Licensed Marriage and Family Therapist, Founder, and Director of Mind Over Matter Marriage and Family Psychotherapy, PLLC.
Alexa Sadowsky . MA, LMFT is a Licensed Marriage and Family Therapist at Mind Over Matter Marriage and Family Therapy, PLLC.
Maurine Demetrius, MFT-LP is a Telehealth therapist at Mind over Matter Marriage and Family therapy, PLLC.
Regina McGuire, MA, LMFT is a Licensed Marriage and Family Therapist at Mind Over Matter Marriage and Family Therapy, PLLC.
Frequently Asked Questions
Have a question that has not been answered here? Drop us an email.
Call for an initial phone consultation and to schedule the first appointment. During the phone consultation you can ask questions and provide some information about your concern to ensure that the therapist can help you with those issues.
Therapy is completely confidential unless a situation of physical or sexual abuse or a plan of suicide or homicide is disclosed in therapy. By law in such cases a therapist must report this information to the proper authorities. If a client signs a release of information only the information listed on the consent form can be released and only to the individual(s) listed on the form.
Yes. All clients are given a copy of the Notice of Privacy Practices during their initial session. They are also asked to sign a consent form stating they have received a copy of the Notice of Privacy Practices.
Everyone comes to therapy with different concerns and different goals. Therapy can be a place to talk about thoughts and feelings, express emotions, learn new skills, develop better relationships, resolve conflict, find solutions, and feel better!
Yes, Aetna, United Healthcare, Oxford , Oscar Health Cigna and BlueCrossBlue Shield. If you have any other insurance you will have to pay full fee for the session and want to submit a claim for out-of-network reimbursement, I am happy to provide a superbill for you. (Please note that submitting an insurance claim means I will need to give you a mental health diagnosis.)
Individual Therapy:
$200 for 45-minute individual session.
Couples Therapy:
$250 per 60 mins session.
Family Therapy:
$300 per 60 mins session.
Payment will be collected at the time of service and charged via a secure HIPPA-compliant credit card processing platform. I do offer a sliding scale for a limited number of individual clients on an as need basis for financial hardships. Please ask me about this if finances are a barrier to my services.
$200 for 45-minute individual session.
Couples Therapy:
$250 per 60 mins session.
Family Therapy:
$300 per 60 mins session.
Payment will be collected at the time of service and charged via a secure HIPPA-compliant credit card processing platform. I do offer a sliding scale for a limited number of individual clients on an as need basis for financial hardships. Please ask me about this if finances are a barrier to my services.
The first session is for the client to meet the therapist and evaluate the therapist – client relationship. Not all therapists are going to be a great fit for all clients. The first session also gives the therapist an opportunity to assess what the problem is and help the client come up with goals to resolve the problems. Typically within the first three sessions the client and therapist will sign off on a treatment plan that will outline the goals and timeline for therapy and interventions. The treatment plan is a guide that can be changed at any time. Following the assessment and development of a treatment plan the therapist and client will work towards the goals.
All therapy sessions are conducted via a secure and easy-to-use tele-health platform. I send you a link prior to our session and am available to assist with any technical difficulties as best as I can.
The initial intake session is 60 minutes. After that sessions are 50 minutes for individuals and 60 minutes for couples.
